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INDIVIDUALISED PROGRAMMING
Your programme starts with you: your training history, strengths, limitations, availability and goals. It then develops as you do.
Evan Ronan / Performance Coaching
Built around
you.
Truly individualised performance coaching for athletes. Your training is built around your needs, abilities, schedule and performance goals—not adapted from a generic programme.
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ONLINE · 1-1 · COMPETITION PREPARATION
01 / Coaching
No two athletes need the same plan.
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COMPLETE ATHLETE DEVELOPMENT
Strength, power, endurance, skill and competition-specific capacity are developed as parts of one complete system.
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COMPETITION PREPARATION
Training is planned around your competition calendar to develop the qualities you need, manage your preparation and have you ready to perform at your best on competition day.
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COACHING & FEEDBACK
Regular check-ins, video analysis and adjustments based on how you actually respond.
02 / How It Works
From the long-term plan to every training week.
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ASSESS
We establish your training history, current abilities, limitations, schedule and the performance goals you are working towards.
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BUILD
A long-term macro plan maps the route towards your goals. That direction is then translated into focused weekly microcycles and purposeful daily training.
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REVIEW
Your performance, feedback and training response are reviewed consistently so the plan can be refined while keeping the long-term goal in focus.
Train with purpose.
Every session has a reason. ERPC uses an evidence-informed approach, combining the right methods of strength and endurance training for the individual athlete. The aim is simple: develop more complete, capable athletes.
INDIVIDUAL TO THE ATHLETE.
SPECIFIC TO THE DEMAND.
SPECIFIC TO THE DEMAND.
03 / Who It Is For
ERPC is for athletes who want individualised training, clear long-term structure and a purposeful route towards better performance—whether preparing for competition or developing greater strength, endurance, skill and all-round capacity.
04 / The Coach
Practical coaching. Evidence-informed decisions.
EVAN RONAN
PERFORMANCE COACH · SPORTS & EXERCISE SCIENCE STUDENT
My approach is grounded in practical CrossFit coaching and strengthened by my ongoing study of Sports & Exercise Science. I continually develop and apply that knowledge to make training decisions that are evidence-informed, purposeful and specific to the individual athlete.
INSTAGRAM → @EVANRONAN5205 / Work With ERPC
Ready to train differently?
Apply for individualised ERPC coaching. Applications are reviewed to make sure the coaching is the right fit.
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